02 / Training Pack

After discussion of the objectives and the particularities specific to everyone, a complete physical assessment is made.

A independent training plan is elaborated with a monthly follow-up, or twice a month depending on the objectives to be reached, over a period of three months. A first training and demonstration session by a private coach is included in this program.

03 / Nutritional and Training Pack (a combination of the Nutritional Pack and the Training Pack)

04 / Optimum Pack

The Optimum Pack is composed of a complete nutritional and physical assessment. Based on the objectives specific for every one, a nutritional and training program is elaborated with a personalized and one-to-one follow-up i.e., one private coaching session or more per week (ten session pack or a per month pack).